In this episode, we have a happy reunion with our former producer and current Assistant Coach for Men's Lightweight Rowing at The University of Pennsylvania, Taylor Brown. Taylor has already had great success in his tenure at Penn, and we talk candidly with him about the synergy and barriers to pursuing national championships through a nonstriving (i.e., acceptance-based) approach.

Social Media Mentioned:

Twitter/X: @mindfulsportdoc

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc,
@penn_lwt_rowing

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

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Very much appreciated, 

Keith and Tim

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