Mindful Sport Performance Podcast

In this episode, we conclude Season 5 with another raw conversation revisiting grief with Dr. Tim Pineau. In the previous two conversations, Tim has shared his authentic and evolving experience with grief after the loss of his infant daughter. In this deeply personal follow-up to those conversations, Tim speaks with us about how this experience has influenced his relationship with and teaching of mindfulness, how stepping back and seeing more of the big picture has brought him a sense of peace, and how his evolving perspectives on what is important in this world has changed his work with competitors.

Social Media Mentioned:

Twitter/X: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

Support the show

In this episode, we have a candid discussion on the continued presence of mental health stigma in sports. For example, differences in how physical injury versus mental health symptoms are regarded.

Keith and Tim shed light on some common misconceptions surrounding mental health challenges among athletes, and explore the unique role that pressure has in sport environments. Taylor shares his personal insights highlighting the importance of changing entrenched concepts of grit and toughness in athletics. 

Social Media Mentioned:

Twitter/X: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

In this episode, University of Pennsylvania Head Women's Rowing Coach Wes Ng joins the conversation. He talks with Keith and Tim about his unique coaching philosophy that has guided him to success across divisions of NCAA competition, including being named 2023 Ivy League and Collegiate Rowing Coaches Association (CRCA) D1 Region I Coach of the Year.

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

In this episode, Keith, Tim, and Taylor continue their conversation about the compatibility of mindfulness and competition. Part 1 of this conversation centered largely on mindfulness aspects of this debate, while this episode delves deeper into the competition side.
 
Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

In this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of practice. Alternatively, helping make mindfulness digestible, accessible, and practical can allow people to benefit in their sporting and everyday lives. Join us for Part 1 of this discussion.    

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

Rediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of athlete development in youth sport, and he helps us explore the often overlooked value of play in fostering creativity, passion, and mindfulness in young athletes.
 
Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

mindfulsportperformance.org

enduromind.com

projectplay.org

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

Support the show

In this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability that has emerged during this challenging time, and discuss how the integration of mindfulness and other wellness strategies can be crucial as echoes of the pandemic linger.  

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned:

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

Support the show

Are participation trophies merely shiny objects that distract from the true essence of competition, or do they play a key role in building self-esteem and encouraging future sport involvement? In this episode, we explore the pros and cons with a critical eye, weighing the possibility that these awards might be diluting the significance of hard work and resilience, while also acknowledging that kids are often more perceptive about the value of these trophies than we give them credit for. 

The episode culminates with a broader discussion on how sports shape kids' beliefs and values, particularly as they stand at the crossroads of either deepening their involvement or stepping away from competitive play. This conversation contributes to a dialogue on the importance of intrinsic motivation, the overemphasis on winning, and how mindfulness practices can help reinforce a healthy perspective on self-worth that transcends the playing field.

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

Support the show

In this episode, we're thrilled to have Brady Howe, Vice President of Health and Performance for the NBA's Phoenix Suns, to discuss enhancing athlete performance holistically. Tim begins the episode with a brief mindfulness practice, and then we chat with Brady about his journey and experiences in the NBA and the importance of collaboration among physical and mental/psychological specialists.   

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc, @bhowe6

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show

What does it take to execute and lead effectively amidst the pressures of a game? Join us as we explore these questions with our guest, American professional soccer player Aidan Rocha.

This episode is a deep dive into the science and art of mental preparation in elite sport. Aidan shares his pre-game routine, the mental practices he picked up during his time at Georgetown University, and how he uses mindfulness to enhance his performance at the pro level. He also describes how he creates emotional space, embodies positivity, and crafts his leadership style. And, how Eastern philosophy has influenced his approach to soccer and life.

The episode wraps up with a discussion on how intensity, mindfulness, and leadership go hand-in-hand within a pro sports team, and Aidan gives us an insider's view of how it all can come together. So, whether you're an athlete, coach, sport psychologist, or a die-hard sports fan, this episode promises to deliver valuable insights and a fresh perspective on mental aspects of professional sport.

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast,  @mspe_institute, @mindfulsportdoc, @aidanrochaa

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our podcast, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith, Tim, and Taylor 

Support the show