In this episode, Tim provides a candid update on his grief process and where he finds himself this year at a significant anniversary. His courage and authenticity is on full display, and the resonance is clear whether you are a parent, an athlete, or just human.

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

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Very much appreciated, 

Keith and Tim

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In this episode, we talk social polarization through the lens of sport rivalries. Is it true that "to hate like this is to be happy forever" or is there advantage in loving even our fiercest competitors? Weigh in on the discussion!   

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

To Hate Like This is to be Happy Forever

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Very much appreciated, 

Keith and Tim

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In this episode, we are re-joined by Chad McGehee, Director of Meditation Training within University of Wisconsin - Madison Athletics. We discuss the value of actually doing mindfulness practice - for athletes, coaches, and mindfulness teachers - and some of the cutting-edge programming and research that Chad is doing with his teams.  

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Chad McGehee - University of Wisconsin Athletics

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our pod, and subscribe to our YouTube Channel.

Very much appreciated, 

Keith and Tim

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In this episode, we are joined by Tampa Bay Rowdies Interim Head Coach Steve Coleman to discuss his unique integration of storytelling in building elite soccer/football cultures - first in New Zealand and now in the United States.   

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Tampa Bay Rowdies

Books Mentioned

Mindful Sport Performance Enhancement

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Very much appreciated, 

Keith and Tim

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In this episode, we have a candid, impromptu discussion about Tim's recent work with a college rowing team, and the unique experience of crafting a MSPE sport (rowing) meditation with them. 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our pod, and subscribe to our YouTube Channel.

Very much appreciated, 

Keith and Tim

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In this episode, we're joined by Annkathrin Bahr, a clinical and sport psychologist from Munich, Germany. Annkathrin has adapted Mindful Sport Performance Enhancement (MSPE) for the young international ballet dancers she works with at the Heinz-Bosl Foundation. She talks about the unique nature of her work and her experiences bringing mindfulness to the performing arts. 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Heinz-Bosl Foundation 

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our pod, and subscribe to our YouTube Channel.

Very much appreciated, 

Keith and Tim

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In this episode, Keith and Tim discuss the inevitability of uncertainty in life - and how we can relate to it healthily (or less healthily) whether within our families, our cultures, or an athletic competition. 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our pod, and subscribe to our YouTube Channel.

Very much appreciated, 

Keith and Tim

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In this episode, we revisit the topic of grief and loss with Tim to mark the third anniversary of his daughter's passing. In particular, we focus in on the complexity of emotional reactions and the nonlinear evolution of experiences - whether on the playing field or in broader life. 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

Already Free

Remember to rate and support our pod, and subscribe to our YouTube Channel! If you'd like to make a donation to the Children's Heart Foundation, you can do so here.

Very much appreciated, 

Keith and Tim

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In this episode, Keith and Tim chat about bare awareness. What is it, and is it even possible to achieve or sustain? We dive into everything from the philosophy to the practical applications within sports. Please weigh in on the discussion! 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our pod, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith and Tim

Support the show

In this episode, we welcome Dr. Emre Ozan Tingaz from Gazi University in Türkiye. Ozan is doing incredible work in sport psychology - and applications of mindfulness and MSPE, in particular. He talks about the state of the field in Türkiye, how he introduces concepts like mindfulness to the athletes he works with, and the cutting-edge research he's doing to advance the sport sciences worldwide. 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Publications Mentioned

Mindful Sport Performance Enhancement

Dr. Tingaz recent mindfulness in sport article

Remember to rate and support our pod, and subscribe to our YouTube Channel! 

Very much appreciated, 

Keith and Tim

Support the show