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In Episode 81 of the NVDM Triathlon Team Podcast, Coach Harold takes us deep into the world of altitude training and racing.

Whether you're preparing for a race in the mountains, traveling to a high-elevation destination, or simply want to better understand how your body responds to altitude, this episode is packed with practical insights and science-backed guidance.

We cover:

✅ The key physiological changes that occur at altitude
 ✅ How altitude affects pace, power, heart rate, and recovery
 ✅ Common mistakes athletes make when training at elevation
 ✅ Strategies for adapting before arriving at altitude
 ✅ How to modify training once you're there
 ✅ Tips for racing effectively in mountainous and high-elevation environments

Understanding altitude can help you train smarter, recover better, and avoid the pitfalls of pushing too hard when oxygen availability is limited. Tune in to learn how to make the most of your next trip to the mountains!

#TriathlonPodcast #AltitudeTraining #EnduranceTraining #TriathlonCoaching #NVDM #IronmanTraining #MountainRacing 🏔️🚴‍♀️🏃‍♂️🏊‍♂️