The Beyond Pain Podcast

Ep 82: The Fundamentals Of Program Design


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Program Design Fundamentals

Episode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make for a badass episode. Enjoy!

We discussed:

  • What the best type of periodization for sports performance is
  • How to plan out an exercise program
  • How often you should change your exercises
  • How to create a well-balanced training program
  • What my assessment process looks like

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