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On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.

What you'll learn from this episode.

• Why you should be reading research and how to apply it
• Research-backed ways to improve your club head speed
• The overlooked benefits of fitness training
• Breathing and its effect on stress/anxiety/and GI issues

Ask Joe Segment

• Where are some of the barriers for coaches when it comes to using research within their own practice 

Connect with Alex

Instagram
Twitter

Ep. 19 with Alex Ehlert - Apple Podcast
Ep. 19 with Alex Ehlert - Spotify

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Sponsors

PAR FOUR PERFORMANCE

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What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

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