Wish you could finally stop yo-yo dieting and exercising to exorcise the guilt, shame, and calories away? Wish you could rediscover the joy of eating while loving the body you’re in or want to be in —in a way that’s geared towards strength, health, and longevity instead of in pursuit of a dress size or number on the scale? US-certified functional nutrition coach, metabolism science specialist and personal fitness trainer Kristia Roco reveals the five essential habits she and her successful clients have developed and maintained to achieve all that by using life-changing tools that have resulted in the best versions of their bodies and themselves.

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