Nina Silic is a Women's Nutrition, Mindset & Lifestyle Coach who helps women all around the world health their relationship with their body, mind, and food. Today she is here to talk to us about an often thought about but not often spoken about the topic of weight loss after HA.   We cover alot in this episode, but some of the key points.  - Finding balance - Permission  - Setting Boundaries - Finding balance - Extremes  - Importance of Mindset  - Training  - Effortless weight loss - Digestion  - Protecting your emotions  - Food rituals  - Motivations  - And the list goes on....   HA or not this episode is an amazing conversation around how weight loss should be viewed and sought out to achieve.   Nina : @iamninasilic  https://linktr.ee/ninasilic     https://www.ompages.co/the-mindfulness-workbook Jade: @jadee.cameron                    https://linktr.ee/jade.cameron