In this episode, Callie interviews Rachel Gofman, a doctor of physical therapy and pelvic pain coach, who shares her personal journey with chronic pelvic pain and the mind-body approach to healing.

They discuss the challenges of navigating the medical system, the importance of understanding the connection between emotional trauma and physical symptoms, and the resources that helped them on their healing journeys.

The conversation emphasizes the significance of self-assessment, empowerment, and the evolving understanding of chronic pain as a neuroplastic condition.

In this conversation, Rachel discusses the complexities of endometriosis and pain management, emphasizing the importance of understanding pain as both a sensory and emotional experience. She introduces the neuroplastic approach to pain relief, highlighting the significance of self-compassion and befriending one's body.

The discussion also covers the role of fear in pain perception, the necessity of setting boundaries for healing, and the creation of a course aimed at empowering individuals dealing with chronic pelvic pain. Rachel concludes with practical daily steps to support the nervous system, advocating for slowness and joy as essential components of healing.

Connect with or work with Rachel:

Beyond Chronic Pelvic Pain (self-paced course)

Rachel's website

Rachel's Instagram

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