In this episode, I’m joined by Lance Frank, a pelvic floor physical therapist based in Atlanta who works mostly with male clients. We dive into a topic that’s so overlooked: pelvic floor dysfunction in men.

Lance breaks down what the male pelvic floor actually is, how it differs from the female anatomy, and why so many men struggle to get answers when dealing with symptoms like bladder urgency, pain, or even sexual dysfunction.

We talk about the stigma around men’s pelvic health, the confusion between pelvic floor issues and prostate problems, and how hard it can be for guys to find the right provider—or even feel comfortable enough to ask for help.

Lance also explains what chronic pelvic pain syndrome really is, why internal exams can be helpful (but aren’t always necessary), and what men should know if they’re dealing with bladder or bowel issues.

Whether you’re struggling with symptoms yourself or know someone who is, this conversation is packed with important insights—and reminders that pelvic health is not just a “women’s issue.

About Dr. Lance Frank, PT, DPT, MPH (He/Him)
Lance is a pelvic floor physical therapist and owner of his own practice in Atlanta. Originally from Missouri, he earned his Doctorate of Physical Therapy from Emory University and has a background in orthopedics, public health, and sports performance.

He’s certified in dry needling, trained in Redcord and mat Pilates, and now primarily focuses on pelvic health for all bodies—including men, trans, and intersex individuals. As an openly gay clinician, Lance is passionate about creating safe, inclusive spaces for LGBTQIA+ clients to get the care they deserve.

Connect with Lance:

Lance's Website

Follow Lance on Instagram

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Join Road To Remission

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If pelvic pain or low libido has made intimacy feel more frustrating than fun, you’re not alone. In this episode, I sit down with Sara, my sex therapist, to talk about the realities of sex when you’re dealing with chronic pain, neurodivergence, and the mental load that often comes with it.

We dive into:

• Why pelvic pain can mess with your libido (and what you can do about it)

• How societal norms shape our ideas about desire and intimacy

• The emotional labor women often take on in relationships (and why that needs to change)

• The role of therapy in reshaping thought patterns around sex and pain

• How to improve communication with your partner and advocate for your needs

If sex has felt like a struggle, this episode is for you. Let’s talk about it.

In this episode, Callie interviews Rachel Gofman, a doctor of physical therapy and pelvic pain coach, who shares her personal journey with chronic pelvic pain and the mind-body approach to healing.

They discuss the challenges of navigating the medical system, the importance of understanding the connection between emotional trauma and physical symptoms, and the resources that helped them on their healing journeys.

The conversation emphasizes the significance of self-assessment, empowerment, and the evolving understanding of chronic pain as a neuroplastic condition.

In this conversation, Rachel discusses the complexities of endometriosis and pain management, emphasizing the importance of understanding pain as both a sensory and emotional experience. She introduces the neuroplastic approach to pain relief, highlighting the significance of self-compassion and befriending one's body.

The discussion also covers the role of fear in pain perception, the necessity of setting boundaries for healing, and the creation of a course aimed at empowering individuals dealing with chronic pelvic pain. Rachel concludes with practical daily steps to support the nervous system, advocating for slowness and joy as essential components of healing.

Connect with or work with Rachel:

Beyond Chronic Pelvic Pain (self-paced course)

Rachel's website

Rachel's Instagram

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In this episode, Callie and guest Dr. Nabila Noor delve into the complexities of bladder pain, particularly focusing on bladder pain syndrome and its differentiation from urinary tract infections (UTIs). They explore the role of pelvic floor dysfunction, the impact of stress on bladder health, and the significance of vaginal atrophy in women, especially post-menopausal. The discussion emphasizes the importance of education and awareness in managing these conditions, as well as the potential benefits of estrogen therapy for treating vaginal atrophy.

In this conversation, Dr. Nabila Noor discusses the complexities of urinary tract infections (UTIs) and bladder pain syndrome/interstitial cystitis, particularly in postmenopausal women. She emphasizes the role of estrogen in urinary health, the importance of accurate diagnosis, and the need for individualized treatment plans. The discussion also covers the differentiation between various types of infections and the significance of patient education and advocacy in managing chronic conditions.

Connect with Nabila:

Follow her on Instagram

Check out her website

Subscribe to her Youtube channel

Work with Callie:

Join Road To Remission

Connect with Callie on socials:

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Disclaimer: This podcast and website represents the opinions of Callie Krajcir and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode, Callie shares her personal journey with interstitial cystitis (IC) and offers insights on what she would do if diagnosed today. She emphasizes the importance of trusting your diagnosis, seeking pelvic floor therapy, maintaining a positive mindset, educating oneself about IC, investigating root causes, and understanding dietary impacts. Callie also discusses the significance of hydration and support systems, and introduces a special program designed to help people find relief from IC symptoms.

⁠Join Road To Remission ⁠for help getting relief from your bladder symptoms (admissions closing for the month of April)

Connect with Callie on Social Media:

⁠Instagram @callieknutrition⁠

⁠Tiktok @callieknutrition

⁠Youtube⁠

Disclaimer: The IC You podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this episode, Callie speaks with Vanessa Blackstone, MSW, and Olivia Sinaiko, LPC, authors of The Pain Reprocessing Therapy Workbook—a book that has quickly become one of her favorites and the focus of Callie's Book Club inside her Road To Remission program.

Together, they explore the principles of Pain Reprocessing Therapy (PRT) and how it can help people with chronic symptoms, including interstitial cystitis (IC) and overactive bladder (OAB). Vanessa and Olivia share their experiences with chronic pain, what inspired them to create the workbook, and how the brain and nervous system play a role in symptom persistence.

Topics discussed include:

• The connection between pain and fear and why it keeps symptoms stuck

• How the nervous system can act like a faulty car alarm 🚨

• The role of urgency, people-pleasing, and perfectionism in chronic symptoms

• How self-compassion and nervous system regulation can support healing

This conversation dives deep into the complexities of pain, the importance of understanding it as a danger signal, and the potential for real relief. Whether you’re new to PRT or already exploring neuroplasticity in your healing journey, this episode offers valuable insights into how mindset and the nervous system influence symptoms. HEALING IS POSSIBLE.

Get The Pain Reprocessing Therapy Workbook HERE

Connect with Vanessa and Olivia:

Follow Vanessa on Instagram

Follow Olivia on Instagram

Work with Callie for relief from your bladder symptoms:

Apply to join Road To Remission

Connect with Callie:

Instagram

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Facebook

Website

On this episode, Callie interviews Madelaine Golec, a pelvic health physiotherapist, about the specific challenges of overactive bladder (OAB) and interstitial cystitis (IC).

They discuss the differences between OAB and IC, the underlying causes of OAB symptoms, and the significant role of the nervous system in managing these conditions. The conversation emphasizes the importance of long-term strategies and holistic approaches to treatment.

In this conversation, Callie and Madelaine discuss the importance of muscle memory in healing, the role of support systems, and the significance of feedback in the healing journey. They explore various techniques for regulating the nervous system, managing nighttime urges, and improving sleep quality.

The discussion emphasizes the need for self-compassion and curiosity in understanding one's body and healing process, while also providing practical strategies for stress relief and bladder training.

Work with Madelaine:

Free Bladder Training

Better Bladder Method program (use code Callie50 for 50% off)

Connect with Madelaine:

Website: Www.thepelvichealthlady.com

Instagram: Www.instagram.com/thepelvichealthlady

Tiktok: Www.tiktok.com/@thepelvichealthlady

Youtube: Www.youtube.com/@thepelvichealthlady

Work with Callie:

Get relief from bladder symptoms inside Road To Remission!

Follow Callie on socials:

Instagram

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Website

In this episode, Callie shares updates on her mental health journey, recent diagnoses, and insights from support groups. She highlights the importance of addressing root causes of IC and OAB, emphasizing nervous system regulation and pelvic floor dysfunction over quick fixes. Callie also discusses the role of pelvic floor therapy, the rising popularity of the low oxalate diet, and the need for self-advocacy in healthcare. Through personal experiences and professional insights, she encourages listeners to take a holistic approach to finding long-term relief.

Work with Callie:

Join Road To Remission

Join OAB Freedom

Follow Callie on Social Media:

Instagram

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Links mentioned in this episode:

Ep 59 of IC You - learn about nervous system dysregulation

Ep 65 of IC You - more about NS dysregulation

In the final episode of Season 3, Callie takes you on a deep dive into her health journey the past 6 months. 

Topics discussed in this episode include:

A note from Callie: THANK YOU for your continued support! If you love this podcast, please do me a favor and leave a 5 star rating and review. 

Links: 

Get 6 free weeks of Curable

Shop my digital store for E-cookbooks, meal plans, and more!

Read my blog

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Join Road To Remission to get relief from your symptoms in just 3 months

Learn about my offers

Other links:

Connect with me!

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Email: [email protected]

Dr. Rena Malik is a board-certified urologist specializing in female pelvic medicine, among many other things. She is dedicated to dispelling medical misinformation and talking about the topics many shy away from through her podcast and social media platforms. She provides individualized care for bladder health, sexual dysfunction, hormone management, and pelvic pain. 

In today’s episode, we talk about how to approach getting an interstitial cystitis diagnosis, the types of tests you should be asking for, and what you should be looking for when searching for a doctor. Dr. Malik also shares her insight on how hormones and your cycle can affect IC and its symptoms. 

Links: 

Dr. Malik Instagram

Rena Malik MD Podcast

Dr. Malik YouTube

Book an appointment with Dr. Malik

Work with me:

Take my FREE QUIZ to learn what’s holding you back from relief from IC!

Join Road To Remission to get relief from your symptoms in just 3 months

Learn about my offers

Other links:

Shop my digital store for E-cookbooks, meal plans, and more!

Read my blog

Connect with me!

Instagram

Tiktok

Youtube

Facebook

Pinterest

Website

Email: [email protected]