IC You

By Callie Krajcir

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB)... more

4.8

7676 ratings

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FAQs about IC You:

How many episodes does IC You have?

The podcast currently has 102 episodes available.

IC You episodes:

February 25, 2025 Ep 78. How to find your root cause and get relief from bladder symptoms
In this episode, Callie shares updates on her mental health journey, recent diagnoses, and insights from support groups. She highlights the importance of addressing root causes of IC and OAB, emphasizing nervous system regulation and pelvic floor dysfunction over quick fixes. Callie also discusses the role of pelvic floor therapy, the rising popularity of the low oxalate diet, and the need for self-advocacy in healthcare. Through personal experiences and professional insights, she encourages listeners to take a holistic approach to finding long-term relief.

Work with Callie:
Join Road To Remission
Join OAB Freedom

Follow Callie on Social Media:
Instagram
Tiktok
Youtube
Facebook

Links mentioned in this episode:
Ep 59 of IC You - learn about nervous system dysregulation
Ep 65 of IC You - more about NS dysregulation

...more
51min
July 16, 2024Ep 77. An update on my IC journey and my BV diagnosis story
In the final episode of Season 3, Callie takes you on a deep dive into her health journey the past 6 months.
Topics discussed in this episode include:
A general update on how Callie’s IC is doing

How often she’s going to pelvic floor PT and using her pelvic wand

How Callie travels frequently without IC flares

Her experience getting Botox in her masseter muscles (jaw)

How going off birth control after a decade is going

Her experience in therapy right now (she’s seeing 3 different therapists)

How she was diagnosed with bacterial vaginosis

The most common issues her clients are facing
A note from Callie: THANK YOU for your continued support! If you love this podcast, please do me a favor and leave a 5 star rating and review.
Links:
Get 6 free weeks of Curable
Shop my digital store for E-cookbooks, meal plans, and more!
Read my blog
Work with me:
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Other links:
Connect with me!
Instagram
Tiktok
Youtube
Facebook
Pinterest
Website
Email: [email protected]
...more
47min
July 02, 2024 Ep 76. The reason your IC flares with hormone changes & why you should get a cystoscopy
Dr. Rena Malik is a board-certified urologist specializing in female pelvic medicine, among many other things. She is dedicated to dispelling medical misinformation and talking about the topics many shy away from through her podcast and social media platforms. She provides individualized care for bladder health, sexual dysfunction, hormone management, and pelvic pain.
In today’s episode, we talk about how to approach getting an interstitial cystitis diagnosis, the types of tests you should be asking for, and what you should be looking for when searching for a doctor. Dr. Malik also shares her insight on how hormones and your cycle can affect IC and its symptoms.
Links:
Dr. Malik Instagram
Rena Malik MD Podcast
Dr. Malik YouTube
Book an appointment with Dr. Malik
Work with me:
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Other links:
Shop my digital store for E-cookbooks, meal plans, and more!
Read my blog
Connect with me!
Instagram
Tiktok
Youtube
Facebook
Pinterest
Website
Email: [email protected]

...more
55min
June 18, 2024 Ep 75. The badder microbiome, why standard urine testing isn’t cutting it, embedded UTI’s, and bacterial vaginosis
Krystal Thomas-White is a senior scientist at Evvy working at the intersection of women’s health and the microbiome. Evvy is an at-home test kit that gives women a better understanding of their vaginal microbiome. In the episode, we discuss the symptoms and treatments of bacterial vaginosis and how it can relate to bladder symptoms. Krystal explains just how interconnected the microbiomes throughout our bodies are and how that can affect patients’ diagnosis and treatment.
We cover everything from Bacterial Vaginosis to urine testing methods to embedded UTIs, going over how important a healthy microbiome is and how microorganisms can impact our bodies. We also share some tips that can help reduce the risk of UTIs.
Links:
Get $10 off an Evvy test using code CALLIEKNUTRITION
AskEvvy: https://www.evvy.com/ask
Live UTI Free: https://liveutifree.com/
Work with me:
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Other links:
Shop my digital store for E-cookbooks, meal plans, and more!
Read my blog
Connect with me!
Instagram
Tiktok
Youtube
Facebook
Pinterest
Website
Email: [email protected]

...more
36min
June 04, 2024 Ep 74. From daily symptoms and feeling hopeless to remission from IC in less than a year (Andrea’s story)
After seeing the intense struggles her mom went through after being diagnosed with interstitial cystitis over 20 years ago, Andrea was terrified to be diagnosed with IC last year. When going through a stressful time at the beginning of last year, she got a UTI out of nowhere and the symptoms never went away. After seeing a urologist and eventually a specialist, she was diagnosed and immediately began trying to find relief through medication, physical therapy, and bladder instillations.
Now, just one year later, she is almost completely symptom-free. And when she does have flares, she has the tools to get rid of them in a matter of days. We discuss how she has managed her symptoms, why focusing on her nervous system was the key to her recovery, and how Road to Remission helped her feel hope for the future for the first time. Andrea shares her story of hope for a normal life with IC by managing her symptoms to the point of being able to swim, go for long car rides, and enjoy almost all foods.
Links:
Connect with Andrea: https://www.instagram.com/andrea_dauley?igsh=MXdvNjZ6ZGoxN21qag==
Work with me:
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Other links:
Shop my digital store for E-cookbooks, meal plans, and more!
Read my blog
Connect with me!
Instagram
Tiktok
Youtube
Facebook
Pinterest
Website
Email: [email protected]

...more
48min
May 21, 2024 Ep 73. Incontinence, prolapse, and how to travel with interstitial cystitis
Show Notes: Kassie Dewitt, OT, shares her journey of going from smoking cigarettes, drinking vodka, and eating Taco Bell and struggling with incontience when she was younger to being completely continent as she is about to have her 4th child!
With summer travel coming up, Callie and Kassie dive into how to prevent flares when traveling with IC and other bladder conditions.They provide plenty of tips and hacks for traveling via car and airplane and how to minimize symptoms once you’re at your final destination. There’s more to it than just bringing Azo!
Kassie also shares her struggle with prolapse and discusses how to get diagnosed with prolapse, symptoms of prolapse, and what treatment includes.
Links:
Connect with Kassie:
Instagram: @dr.kassiedewittotd
TikTok: @dr.kassiedewittotd
Facebook: Kassie Dewitt
Website: https://kassandra-dewitt.mykajabi.com/
Urine Good Company Course
Work with me:
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Other links:
Shop my digital store for E-cookbooks, meal plans, and more!
Read my blog
Connect with me!
Instagram
Tiktok
Youtube
Facebook
Pinterest
Website
Email: [email protected]

...more
52min
May 07, 2024 Ep 72. Is it Interstitial Cystitis, Pelvic Floor Dysfunction, or both? Ft Dr. Nicole Cozean
Many people with interstitial cystitis think they have a bladder problem and place a lot of the blame on the food they eat, but today Nicole Cozean debunks these common myths. As a pelvic floor therapist with almost 20 years of experience in the field, she takes an orthopedic approach to treating the pelvic floor. The most effective treatment for pelvic floor dysfunction is physical therapy, which has been proven time and time again.
We also dive into the misconception that the IC diet is the way to recovery, when in reality most people with interstitial cystitis aren’t diet sensitive or only have a few diet triggers. Nicole shares how you can reach recovery and how to create a healthy environment along your journey.
Links:
Connect with Nicole Cozean
Instagram: @nicolecozeandpt
Pelvic Sanity Instagram: @pelvicsanity
Podcast for Patients: Finding Pelvic Sanity
Facebook Group: Finding Pelvic Sanity
Work with me:
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Other links:
Get a FREE E-Cookbook by filling out this form
Shop my digital store for E-cookbooks, meal plans, and more!
Read my blog
Connect with me!
Instagram
Tiktok
Facebook
Pinterest
Website
Email: [email protected]

...more
1h 12min
April 23, 2024 Ep 71. Stress-Reduction Techniques and Perfectionism
Women’s stress management and mindset coach, Lindsay Dorka, joins Callie this week to share her expertise on how stress affects the body, ways to deal with perfectionism, and how stress is related to interstitial cystitis. With a background in healthcare as as an occupational therapist, she found that the root of many of the issues patients were coming in with could be traced back to one thing: stress.
While stress is normal to a certain extent and helps us survive, chronic stress is not and can manifest through physiological symptoms like pain, issues with digestion, and trouble sleeping. The internal tension of suppressing emotions is more powerful than we may think and can create real problems. But luckily, there is also a solution. Lindsay and Callie discuss the ways we can retrain our brain during states of stress to reduce the physical symptoms and live a better life.
Links:
Connect with Lindsay Dorka
Instagram: @wellbeing_with_lindsay
Work with me:
FREE MASTERCLASS April 23 and 24: Discover IC Relief
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Connect with me!
Instagram
Tiktok
Facebook
Pinterest
Website
Email: [email protected]

...more
47min
April 09, 2024 Ep 70. How to find evidence-based information to make informed decisions for your interstitial cystitis care
This week, Callie talks to Laura Santurri, a board chair of the Interstitial Cystitis Association. Laura is an IC warrior of 25 years with a background in public health, and is passionate about patient education on managing chronic diseases, like interstitial cystitis. Laura discusses the importance of making decisions about our health care including taking into account your preferences and needs, the expertise of your interdisciplinary healthcare team, and the best evidenced-based data or research. Laura emphasizes that a provider and patient relationship should be open to communication, trustful, and makes you feel like your needs are heard, which has been shown to tremendously help with positive health outcomes! Callie and Laura also explain the difference between evidenced-based and non-evidence-based information on the internet, social media, support groups, and literature and how we can decipher what information is credible.
Work with me:
FREE MASTERCLASS April 23 and 24: Discover IC Relief
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Connect with me!
Instagram
Tiktok
Facebook
Pinterest
Website
Email: [email protected]

...more
1h
March 26, 2024 Ep 69. How To Overcome Food Fear Caused By Interstitial Cystitis
Today Callie is joined by Kiah Paetz, an eating disorder Dietitian from Australia. With personal experience with disordered eating and food fears, Kiah understands the physical and mental toll that having a negative relationship with food can have on our bodies. Now, she’s dedicated to promoting health at every size and breaking away from diet culture to build a healthy, balanced relationship with food.
In this episode, Callie and Kiah discuss the struggle that many people with interstitial cystitis and other chronic illnesses face by having to eliminate foods as part of their recovery journey and how they can create a better relationship with food despite these challenges. Kiah shares great tips on identifying and challenging food fears in a way that is manageable and realistic. Learn how to reintroduce foods back into your diet with confidence!
Links:
Connect with Kiah Paetz
Instagram: @nutritionbykiah
Imbodi Health Instagram: @imbodihealth
Check out the Imbodi Health Podcast!
Work with me:
Take my FREE QUIZ to learn what’s holding you back from relief from IC!
Join Road To Remission to get relief from your symptoms in just 3 months
Learn about my offers
Connect with me!
Instagram
Tiktok
Facebook
Pinterest
Website
Email: [email protected]

...more
50min

FAQs about IC You:

How many episodes does IC You have?

The podcast currently has 102 episodes available.

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