What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms.

In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space.

We discuss:

• The slippery slope from symptom tracking to disordered eating

• The emotional and physical consequences of cutting out too many foods

• How restriction affects digestion, mood, and nutrient levels

• Common signs of under-fueling (even when you think you're eating “healthy”)

• Why one-size-fits-all food protocols rarely work

• How to differentiate between disordered eating and a clinical eating disorder

• The mind-body connection that impacts symptom flares and recovery

This episode is especially important for anyone who’s been told to “just follow the list,” only to find themselves stuck in a cycle of fear, confusion, and second-guessing every bite. We also talk about what reintroducing foods can look like—and why real healing requires more than just symptom management.

If you're tired of trying to do it perfectly and want a more sustainable path forward, this conversation will give you clarity, validation, and next steps.

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