By Grace Secker
5
1414 ratings
The podcast currently has 40 episodes available.
In this special episode of the 'Heal with Grace' podcast, Grace guides listeners through a healing body visualisation practice designed to help them reconnect with their bodies and activate their innate healing potential. The episode emphasises the powerful connection between mind and body, and how visualisation can shift mindsets, calm the nervous system, and promote overall health. Listeners are encouraged to find a quiet, comfortable space and engage in a guided meditation that illuminates the body's systems with vibrant light, fostering a state of rest, repair, and healing. In addition, Grace discusses the benefits of the Mind-Body Healing Method program, available at a discounted rate, which offers further support for managing symptoms and overcoming anxiety, chronic pain, and fatigue.
Resources & Links:
Connect with Grace:
In this empowering episode of the Heal with Grace podcast, Grace is joined by Dr. David D. Clarke, MD, president of the Psychophysiological Disorders Association and Clinical Assistant Professor Emeritus of Gastroenterology at Oregon Health and Science University. Dr. Clarke brings his extensive experience in treating over 7,000 patients with symptoms from stress or trauma, not explained by disease or injury. He discusses his holistic approach to treating patients, integrating physical treatments with emotional expression and understanding brain-based origins of conditions. The conversation offers valuable insights into the reality of these disorders and how to heal from them effectively.
Find Dr. Clarke here
PPDA website
Resources & Links:
Connect with Grace:
In this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, and setting boundaries. She also introduces her self-paced course, the Mind Body Healing Method, designed to make these principles more accessible. The episode is packed with actionable advice, encouraging listeners to create small, intentional habits to promote healing and well-being.
Resources & Links:
Connect with Grace:
In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks down how mindfulness and somatic practices help change one's relationship with pain, highlighting the role of neural input and the brain's appraisal in pain perception. Mike also delves into the therapeutic benefits of psilocybin, emphasising its ability to enhance neuroplasticity and reduce psychological rigidity, providing a transformative approach to healing. The episode concludes with practical advice for those considering psilocybin therapy and the importance of balance in overall well-being.
Links mentioned in episode:
Dr. Lorimer Moseley
Mindfulness and chronic pain
Psychedelics reducing psychological rigidity (REBUS model)
Psychedelics increasing neuroplasticity: https://www.science.org/doi/full/10.1126/science.adf0435
https://www.cell.com/cell-reports/fulltext/S2211-1247(18)30755-1
Psychedelics and inflammation
How to connect with Mike:
www.pnwintegrativecenter.com
@pnwintegrativecenter
[email protected]
Resources & Links:
Connect with Grace:
In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offers practical tips for learning to say no compassionately. This episode is a deep dive into understanding and protecting your energy to improve your well-being.
Resources & Links:
Connect with Grace:
In this episode of the Heal with Grace podcast, host Grace, a psychotherapist and nervous system coach, explores the profound impact of the mind-body connection and the power of beliefs on physical health. Through compelling stories, research, and practical tips, Grace highlights how positive thoughts and visualization can lead to real, measurable improvements in health. The episode provides insights into the placebo effect, the role of psychoneuroimmunology, and the importance of positive affirmations, visualization, and gratitude in the healing process.
Resources & Links:
Connect with Grace:
In this episode of the Heal with Grace podcast, host Grace Secker delves into the top three personality traits that hinder individuals on their healing journeys: perfectionism, people-pleasing, and self-criticism. Grace explains how these traits can perpetuate chronic mind and body symptoms like anxiety, chronic pain, and illness. With personal anecdotes and practical advice, she encourages listeners to recognise these traits, embrace imperfection, set boundaries, and practice self-compassion to foster a more supportive environment for healing. Join Grace as she offers insights and actionable steps to guide you towards a more balanced and fulfilling life.
Resources & Links:
Connect with Grace:
In this episode of the Heal with Grace podcast, hosted by holistic psychotherapist Grace Secker, the focus is on the transformative practice of self-compassion. Grace explains the importance of treating oneself with kindness, akin to caring for a close friend, and shares insights on how self-compassion aids in resilience, emotional well-being, and personal growth. The episode features real-life examples, including a client’s journey with self-compassion, and concludes with a guided meditation to help listeners cultivate this essential practice in their lives.
Resources & Links:
Connect with Grace:
In this episode of the Heal with Grace Podcast, host Grace welcomes Kristen Timchak, a nervous system coach, Ayurvedic educator, and host of the Nourish Nervous System Podcast. Kristen shares her journey in Ayurveda, somatic practices, and how these disciplines have helped her manage her life and health, particularly her experience with Hashimoto's disease. She explains the basics of Ayurveda, including the elements, doshas (Vata, Pitta, Kapha), and the concept of Ojas. Kristen also discusses practical self-care practices, such as oil massage and mindful eating, to cultivate resilience. Finally, she emphasizes the importance of personalizing wellness practices to align with one’s unique constitution and life circumstances.
Kristen Timchak is a Nervous System Coach, Ayurvedic Educator, Mind Body Practitioner and host of The Nourished Nervous System Podcast. Weaving Ayurveda and Somatic practices into her coaching work she helps women to gain clarity and cultivate more resilience in their lives.
https://www.nourishednervoussystem.com
IG - https://www.instagram.com/nourishednervoussystem/
FB - https://www.facebook.com/profile.php?id=100090326380887
Resources & Links:
Connect with Grace:
In this episode, Grace provides valuable insights and practical advice on how to navigate and cope with flares in health or challenging periods in life. They discuss the concept of catastrophising, a cognitive distortion that can increase stress and anxiety, and offer strategies to become aware of and manage it. The importance of slowing down, finding safety within the body and mind, and allowing oneself to surrender and accept difficult emotions is emphasised. Additionally, Grace highlights the necessity of consuming uplifting and positive content to maintain hope and resilience. Personal experiences and examples are shared to illustrate these points, making the advice relatable and actionable.
Resources & Links:
Connect with Grace:
The podcast currently has 40 episodes available.
31,860 Listeners
1,072 Listeners
18,008 Listeners
110,547 Listeners
14,691 Listeners
9,085 Listeners
761 Listeners
150 Listeners
13,104 Listeners
616 Listeners
119 Listeners
1,525 Listeners