Heal with Grace

77: Food Isn’t the Enemy: Reclaiming How You Eat


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In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them.

If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—and still feel like your body reacts to everything—this one’s for you.

Grace breaks down:

  • Why your food reactions may have more to do with your nervous system than the food itself
  • How chronic stress and fear around food create a feedback loop that keeps you sick
  • What it means to truly feel safe while eating—and why that changes everything
  • Daily practices to rebuild trust with your body and begin expanding your tolerance again

This episode includes a full lesson from The Mind Body Healing Method, giving you a sneak peek at the deeper healing work Grace facilitates in her 3-month program.

Resources from Grace:

  • Mind-Body Healing Method Program - start healing NOW
  • Submit your Question for Grace to answer on the podcast
  • Work with me in therapy or coaching
  • FREE Chronic Pain Relief Starter Kit
  • 6 weeks free with Curable: https://getcurable.com/healwithgrace

Connect with Grace

  • Connect on Instagram
  • Check out my website
...more
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Heal with GraceBy Grace Secker

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