In this powerful episode, Grace sits down with somatic coach and physical therapist Amanda Curry to explore the layered and often misunderstood emotion of anger—especially as it arises for women in postpartum seasons.

Amanda shares her personal experience with postpartum rage and how it became the starting point for deeper healing and self-inquiry. Together, they explore what it means to feel anger safely and fully, how emotional repression manifests in the body, and how women can reclaim anger as a source of vitality rather than something to suppress.

You will learn:

• Why anger and rage are often avoided—especially by women
• How to differentiate between your sensations and your sense of self
• The role of somatic work in transforming reactivity into empowerment
• What it looks like to cultivate inner fire with containment
• How the Five Personality Patterns shape individual expressions of anger
• Why emotional awareness is key for healing chronic pain and tension

Connect with Amanda:

• Instagram

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website