Early Symptoms & Medical Odyssey: Chelsea describes experiencing debilitating symptoms starting from childhood and worsening into her teens and college years, including autonomic nervous system dysregulation (severe chest tightness, shortness of breath, urinary retention, lightheadedness, and fainting). She accumulated diagnoses such as POTS, fibromyalgia, migraines, scoliosis, and central pain processing disorder.

Discovering the Mind-Body Approach: After years of managing symptoms and believing she would be chronically ill for life, she was introduced to Alan Gordon’s book The Way Out and Steve Ozanich’s The Great Pain Deception. These resources introduced her to modern neuroscience, TMS (Tension Myositis Syndrome), and the mind-body connection.

The Role of Sobriety & Trust: Chelsea explains that drawing on her decade of experience in addiction recovery was crucial to her healing. It taught her to trust the process, look for commonalities rather than differences, remain open-minded, and filter for what resonated with her.

Managing Flare-Ups: When asked how she would handle waking up with severe pain or symptoms today, Chelsea notes that she views symptoms as an indicator from a "silly brain" that she is likely overthinking, stressed, or avoiding an underlying emotion, and facing that emotion brings relief.

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

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Find Ashley online at: https://thriveagaincoaching.org/
Find her on YouTube at: https://www.youtube.com/@ThriveAgainCoachingwithAshley/videos
Find her on Facebook at: https://www.facebook.com/ashley.long.90260/

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Find Brandon on IG at @cfgvbrandon

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Find Wolf online at https://healingwolfcoaching.com/

Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Find me on all the socials and drop me a DM at @eddylindenstein

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Find me on all the socials and drop me a DM at @eddylindenstein

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”
https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?
Book a free call here: https://calendly.com/jkulwin/coaching

Follow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/

Visit Jeannie’s website: https://www.jeanniekulwin.com/

Find me on all the socials and drop me a DM at @eddylindenstein

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms.  I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story.  I have linked the full blog post that originally brought me to Jeremy below.

Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain
Jeremy's Updated Blog: https://www.mindfulcures.com/blog/

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”
https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?
Book a free call here: https://calendly.com/jkulwin/coaching

Follow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/

Visit Jeannie’s website: https://www.jeanniekulwin.com/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]

Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms.  I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story.  I have linked the full blog post that originally brought me to Jeremy below.

Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain
Jeremy's Updated Blog: https://www.mindfulcures.com/blog/

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”
https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?
Book a free call here: https://calendly.com/jkulwin/coaching

Follow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/

Visit Jeannie’s website: https://www.jeanniekulwin.com/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at [email protected]