The Mind and Fitness Podcast

The Mind and Fitness Podcast episodes:

• 04.25.2024

  322 - Taking The Long Way Around with Trish

  Episode 247 featured a woman from the Midwest, Trish, who was in the midst of a struggle with symptoms.  Fast-forward 18 months and Trish is back, and that is all in the rear view.  Listen to Trish's powerful story of...

  
• 04.18.2024

  321 - Just You and Me

  This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ This Podcast is also brought to you by Pain Free Comeback.  This...

  
• 04.11.2024

  320 - Pain Free Comeback with Miriam Gauci Bongiovanni and Alec Kassin

  To learn more, checkout: https://www.painfreecomeback.com/ This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ This Podcast is also brought to you by Pain...

  
• 04.03.2024

  319 - What If There Is No Trauma?

  This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ This Podcast is also brought to you by Pain Free Comeback.  This...

  
• 03.28.2024

  318 - You Need Strength Training with Kersten Kimura

  Check out Kersten's website at: https://kerstenkimura.com/ Find her on IG at @KerstenKimura This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ This Podcast...

  
• 03.21.2024

  317 - "I couldn't believe this could be Emotionally-Based" with Jeremy Whitacre from 2018

  Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of...

  
• 03.14.2024

  316 - Acute Injuries

  This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with...

  
• 02.29.2024

  315 - Non-Pain TMS Manifestations

  This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with...

  
• 02.22.2024

  314 - Dr. Douglas Guiffrida from 2020

  One of my all-time favorite guests was on the show back in 2020.  Let me take you back to our intro conversation to learn about how Doug Guiffrida went from TMS Patient to TMS Therapist and then TMS Professor! Find Doug...

  
• 02.14.2024

  313 - First World Problems But They're Thick with Andrew

  If you want to check out Andrew's newly launched IG Page, check out @AndrewMBCyclist and you can email him with questions at [email protected] This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about...

  
• 02.08.2024

  312 - A Quick Chat about the Symptom Imperative

  I don't know if I've ever talked specifically about the symptom imperative before?  There's a recent story on this I'm going to tell you about.. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn...

  
• 02.01.2024

  311 - Living Life With a Trauma Response with Dana Murphy

  You can check Dana out on Instagram at @ThisMindBody ! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron...

  
• 01.25.2024

  310 - Why The Symptoms Don't Matter And You Do with Dr. Tovah Goldfine and Brad Gutting

  From the 1/24/24 TMS Roundtable - check them out here: https://www.facebook.com/TMSRoundTable This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a...

  
• 01.19.2024

  309 - Athletics and Performance with Charlie Merrill (From 2021)

  Revisiting this KILLER episode with Charlie Merrill from Merrill Performance in 2021! This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become...

  
• 01.11.2024

  308 - Clean Energy with Jeannie Kulwin

  This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with...

  
• 01.04.2024

  307 - The Paradigm Shift with Scott Stiles

  Scott Stiles finally joins the podcast to tell his fantastic healing story!  We tackle Perfectionism, People-Pleasing, Shame, among other things. Check Scott out on Instagram at @HowToHealChronicPain This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here:...

  
• 12.29.2023

  306 - The Holiday Triggers

  Closing out 2023 with a (short) bang!  I'm talking through some holiday triggers and reframing to get through whatever symptoms you're facing now (and many of us are). This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing...

  
• 12.21.2023

  305 - Addressing Doubt While Revisiting Dr. Schechter from 2018

  From September of 2018: The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to relieve some of your symptoms.  Dr. Schechter practices out...

  
• 12.14.2023

  304 - Psychology in Sport with Michael Saleh

  After nearly a year of trying to get this thing scheduled, Michael Saleh joins the podcast to talk about Psychology in Sport.  We talk a bit about Graded Exposure, Identity Foreclosure, Performance Anxiety, among other things.  This was a blast! If...

  
• 12.07.2023

  303 - A Pain in the Butt (Re-Recorded!)

  This episode dropped early this morning, but for some reason my recorder didn't pick up about 70% of the episode, so, this was re-recorded just a few minutes ago :)  I touch on a variety of topics regarding symptoms, immunity,...

  
• 12.07.2023

  303 - A Pain in the Butt

  I grabbed some questions off of a TMS Facebook Group to help steer today's conversation as I record live from the soccer fields of my alma mater. This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey...

  
• 11.29.2023

  302 - Dr. Arlene Feinblatt and Dr. Eric Sherman from 2019

  This is almost 5 years old and is still a fantastic episode.  Dr. Feinblatt and Dr. Sherman were two of the psychotherapists that Dr. Sarno referred his patients to in Manhattan and they joined me in 2019 for an awesome...

  
• 11.22.2023

  301 - Learning to Let Things Go with Daniel Marvin

  Daniel responded to my call to action to all Patrons to reach out and share their story.  Daniel is a Pediatric NP in Alabama and has a fantastic story to share during Thanksgiving week. If you're in the Birmingham, Alabama area,...

  
• 11.16.2023

  300 - OMG 300 Episodes?!

  Walk down memory lane with me on this 300th Episode of the show! Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout...

  
• 11.09.2023

  299 - How to Change Someone's Mind When Their Mind is Made Up with Dan Lyman, LCSW

  Dan Lyman has been on my radar for quite some time.  I first saw some of his work on YouTube and then followed him for a bit after that.  Dan is the founder of The Mind Body Therapy & Coaching...

  
• 11.03.2023

  298 - Revisiting Julie Markowitz and Jim Prussack from 2020

  I bring you another classic today.  Originally when this aired it was designed to promote a course that Julie and Jim were working on.  However, they dove deep into a lot of listener questions and helped a lot of people...

  
• 10.26.2023

  297 - "The thing that healed me the most was physical activity" with Deb Bliss

  Being an athlete competing in triathlons is one thing..  Being in your 70's and competing in triathlons is incredible.  Hear the story of PATRON Deb Bliss tell her story of how she went from wheelchair-bound to cross-country running in a...

  
• 10.19.2023

  296 - 10 Minute Soapbox: Outcome Independence and Diminishing Your Own Experience

  This might become a series.  What do you think? Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to...

  
• 10.12.2023

  295 - Not Diminishing Your Own Experience, with Antonio

  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the...

  
• 10.05.2023

  294 - The Permission to Not Be Afraid with Robert Ensor

  Check out Robert's Website at: https://www.robertensor.com/ Check out Robert's Book at: The Mind Solution: Healing TMS Pain with Dr. Sarno Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show...

  
• 09.28.2023

  293 - The Most Listened to Episode EVER with Michele Hinsperger (From 2019)

  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the...

  
• 09.21.2023

  292 - Victim

  This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Become a Patron of the Show!  You can support the show with...

  
• 09.07.2023

  291 - Revisiting Dr. Margaret Chan from 2018

  Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since 2002.  Dr. Chan has helped cure patients over the years from disabling MindBody symptoms - she...

  
• 08.31.2023

  290 - Sucker For Pain

  This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Become a Patron of the Show!  You can support the show with...

  
• 08.24.2023

  289 - Joseph Vargas from MindBodyTok on IG

  Joseph makes some killer content on IG and on YouTube.  Give him a follow on IG @MindBodyTok and find him on YouTube: https://www.youtube.com/@mindbodytok This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow...

  
• 08.17.2023

  288 - Deebo and 4th Grade and Intern Day

  A very acute struggle through pain inspired this week's episode.  I talk through what it could have been rooted in, as well as a stroll down memory lane for National Intern Day! This episode is brought to you by Jeannie Kulwin...

  
• 08.10.2023

  287 - Janette Barber and I from 2018

  Check out Janette's Story from 20/20: https://www.youtube.com/watch?v=7qwFjKYlbf4 This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 This episode is also brought to...

  
• 08.02.2023

  286 - Dr. John Stracks Part II

  Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/ Check out Hope for Healing: Hope for Healing Learn more about Cormendi Health: Cormendi Health This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on...

  
• 07.26.2023

  285 - Dr. John Stracks Part I

  Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/ This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Become a Patron of the Show! ...

  
• 07.20.2023

  284 - Injuries vs Injuries

  This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Become a Patron of the Show!  You can support the show with...

  
• 07.12.2023

  283 - The Straw That Broke The Camel's Back - with Brajesh Singh

  You can find Brajesh's book on Amazon at: https://www.amazon.com/Straw-That-Broke-Camels-Back-ebook/dp/B0BKTQWWC9 This episode is brought to you by Jeannie Kulwin Coaching! Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Become a Patron of...

  
• 07.06.2023

  282 - The Prototype of Chronic Pain - Christie Uipi revisited from 2018

  Christie Uipi continues to be an absolute force in the Chronic Pain and Pain Science World.  Since the interview originally aired in 2018, Christi has opened The Better Mind Center.  Her Instagram is also a treasure chest of content in...

  
• 06.29.2023

  281 - "The Pain PT" Jim Prussack and I on Chronic Pain and Athletes (2019 Classic)

  Back in 2019 I was getting a lot of emails from athletes around the world seeking some MindBody specific content around being an athlete and chronic pain.  I invited "The Pain PT" Jim Prussack on for us to spend over...

  
• 06.22.2023

  280 - Dr. Roger Gietzen

  I searched the TMS Wiki looking for a doctor in a particular specialty - Neurology - and found Dr. Roger Gietzen!  I had to have him on to come and tell his story, both as a patient and as a...

  
• 06.14.2023

  279 - Exercise You Enjoy and Checking In With Yourself

  I sent a prompt to the Facebook Group seeking some questions or topics that listeners might want to hear about.  I cover Somatic Tracking, Finding exercise that you enjoy, what to do if you're feeling stuck, along with a few...

  
• 06.08.2023

  278 - They Cant Find Anything Wrong with Dr. David Clarke from 2019, Revisited

  This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with...

  
• 06.01.2023

  277 - Linchpin Conversations

  Check out the program I do at Crossfit Linchpin from the comfort of my own garage: https://programs.btwb.com/linchpin/individual This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow...

  
• 05.25.2023

  276 - Dr Axelbank and The Three Pillars Part II

  New Jersey Psychotherapist, Dr. Jeff Axelbank IS BACK!  This is Part II of our conversation where we talk about how he got into TMS Psychotherapy specifically, some of his unique takes on the topic, how he helps clients, and what...

  
• 05.18.2023

  275 - Dr. Jeff Axelbank and The Three Pillars

  New Jersey Psychotherapist, Dr. Jeff Axelbank joins the show for the next two weeks to talk about how he got into TMS Psychotherapy specifically, some of his unique takes on the topic, how he helps clients, and what he's found...

  
• 05.10.2023

  274 - The Lisa Schlosberg Experience Part II

  Part II of my long-overdue conversation with THE Lisa Schlosberg. Check out more of Lisa at: Lisa Schlosberg and Out of the Cave How to work with Lisa: https://www.outofthecave.health/work-with-me Check out Lisa's fantastic podcast, Out of the Cave Connect with Lisa on IG at...