The most played episodes among Podcast App listeners.

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   Number 1: 427 - 15 or Less: "Silly Brain" and Sobriety Part II with Chelsea

   Sobriety & Pain Overlap: Chelsea breaks down how recovery from addiction and healing from chronic pain mirror the exact same mind-body processes. Finding Commonalities: Why shifting focus from external differences to shared internal struggles unlocked both her sobriety and symptom relief. Rewiring "Brokenness": Recognizing that neither addiction nor chronic pain means you are broken—the brain is simply executing learned, re-wireable patterns. Surrender & Acceptance: Paralleling 12-step surrender with mind-body healing: stopping the frantic chase for external fixes and accepting present discomfort to take away its power. Riding Out the Urge: Chelsea shares how 13 years of sobriety taught her to normalize uncomfortable thoughts and sit with distress rather than react to it. Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

   September 23, 2026·17min
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   Number 2: 426 - 15 or Less: "Silly Brain" with Chelsea on the Autonomic Nervous System and Lessons from Sobriety

   Early Symptoms & Medical Odyssey: Chelsea describes experiencing debilitating symptoms starting from childhood and worsening into her teens and college years, including autonomic nervous system dysregulation (severe chest tightness, shortness of breath, urinary retention, lightheadedness, and fainting). She accumulated diagnoses such as POTS, fibromyalgia, migraines, scoliosis, and central pain processing disorder. Discovering the Mind-Body Approach: After years of managing symptoms and believing she would be chronically ill for life, she was introduced to Alan Gordon’s book The Way Out and Steve Ozanich’s The Great Pain Deception. These resources introduced her to modern neuroscience, TMS (Tension Myositis Syndrome), and the mind-body connection. The Role of Sobriety & Trust: Chelsea explains that drawing on her decade of experience in addiction recovery was crucial to her healing. It taught her to trust the process, look for commonalities rather than differences, remain open-minded, and filter for what resonated with her. Managing Flare-Ups: When asked how she would handle waking up with severe pain or symptoms today, Chelsea notes that she views symptoms as an indicator from a "silly brain" that she is likely overthinking, stressed, or avoiding an underlying emotion, and facing that emotion brings relief. Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

   September 17, 2026·16min
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   Number 3: 425 - 15 or Less: Back Pain, IBS, and Anxiety with Ashley Long

   Find Ashley online at: https://thriveagaincoaching.org/ Find her on YouTube at: https://www.youtube.com/@ThriveAgainCoachingwithAshley/videos Find her on Facebook at: https://www.facebook.com/ashley.long.90260/ Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

   September 09, 2026·16min
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   Number 4: 424 - 15 or Less: Chronic Back and Shoulder Pain as a Competitive Crossfit Athlete

   Find Brandon on IG at @cfgvbrandon Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less! Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at [email protected]

   August 26, 2026·18min
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   Number 5: 085 - Dr. Howard Schubiner

   The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast. Dr. Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and internationally. He has been included on the list of the Best Doctors in America since 2003. Dr. Schubiner discusses his training, his practice, his methodology, the role of the brain in chronic pain and illness, and he takes YOUR questions. This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at [email protected]

   August 28, 2019·58min
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