Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.

In this episode, she shares:

• Why positivity can’t replace emotional integration
• How symptoms often signal what we haven’t felt
• The power of letting grief, fear, and shame be seen
• Why healing isn’t about fixing—it’s about feeling

This isn’t about rejecting high vibes. It’s about expanding them to include all of you.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website