If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration, fear, and symptom management.

You’ll learn why pain doesn’t always mean damage, why more meds and physical therapy might not be helping, and what actually needs to happen for your body to start healing.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often intersect with chronic symptoms, leading to a cycle of anxiety, restriction, and dysregulation. 

She shares her personal journey with disordered eating and how rigid food rules worsened her symptoms. Grace breaks down the subtle but dangerous shift from mindful eating to fear-based eating, the personality traits that make people with chronic illness more vulnerable to disordered eating, and how wellness culture and functional medicine can unintentionally lead to harmful restrictions.

What You'll Learn in This Episode:

• How chronic illness and disordered eating mimic each other
• Why perfectionism and control around food often lead to more harm
• The key differences between mindful eating and fear-based eating
• How fear of food impacts digestion, inflammation, and nervous system regulation
• Why rigid wellness culture rules may be sabotaging your healing journey
• Practical ways to heal your relationship with food and build trust with your body

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pain and dysregulation.

They dive into:

• Why fascia plays a key role in chronic illness
• How the body's survival responses impact healing
• How to create true safety in the nervous system before making changes
• A simple self-test for nervous system regulation and practical tools for relieving tension
• Why conventional approaches often fail and how to work with your body instead of against it

Dr. Satya also shares details on her Inside the Chrysalis membership, where she teaches people how to use Neurofascial Flow for long-term healing.

Connect with Dr. Satya:

• Instagram
• TikTok
• Inside the Chrysalis membership

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly.

Shame thrives in secrecy, but the good news is that we can build resilience, release its hold, and move toward healing. Grace shares practical tools for recognizing and processing shame, from nervous system regulation to self-compassion and the power of community.

If you've ever struggled with self-worth, perfectionism, people-pleasing, or feeling like you're "not enough," this episode will help you uncover the deeper layers of shame and learn how to rewrite the narrative.

What We Cover:

• The difference between shame and guilt
• How shame manifests in the body and nervous system
• The connection between shame and chronic pain
• Why perfectionism and people-pleasing are shame-based responses
• How to build shame resilience through self-compassion and nervous system work
• The healing power of speaking your shame out loud
• Practical tools to release shame and step into self-acceptance

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace welcomes Mike Williams, a former investment banker turned pain reprocessing and somatic therapy practitioner. Mike shares how his journey from finance to healing work was shaped by growing up with parents who had chronic pain. He now specializes in Pain Reprocessing Therapy (PRT) and Hakomi, a mindfulness-based somatic psychology approach that uncovers the emotional and psychological layers beneath chronic pain.

Together, they explore how subconscious beliefs, stress, and identity patterns shape our physical experiences—and how understanding these hidden dynamics can unlock true healing. Mike also shares real client stories and practical ways to reconnect with the body, shift limiting patterns, and establish a sense of safety for lasting relief.

What We Cover:

• How stress, emotions, and subconscious beliefs influence chronic pain
• What Hakomi is and how it helps uncover the root causes of pain
• The connection between self-worth, control, and physical symptoms
• How pain can reflect unmet needs and emotional barriers
• Why slowing down is key to healing and nervous system regulation
• The power of curiosity and experimentation in the healing process
• When deeper emotional work may be needed beyond PRT
• How to make sustainable, integrated shifts for long-term recovery

If you’ve struggled with chronic pain, stress-related symptoms, or feeling stuck in your healing journey, this episode will help you reframe your relationship with pain and open the door to deeper healing.

Connect with Mike

• Website 
• Instagram
• Facebook
• LinkedIn
• YouTube

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.

Grace unpacks:

• How to differentiate between thoughts and emotions while healing
• The impact of negative thought loops on the body
• Visualization techniques for managing symptom-related anxiety
• Overcoming motivation struggles with ADHD and anxiety
• The connection between food sensitivities and nervous system responses

Through detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.

Healing IBS Through Your Nervous System as a Dietician  

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace welcomes Claudia, a nutrition and dietetic consultant, to explore how stress, food restriction, and overtraining disrupt hormonal health. They discuss hypothalamic amenorrhea, the nervous system’s role in fertility, and the mindset shifts essential for healing. Claudia shares practical steps to restore balance, reconnect with your body, and support long-term recovery.

What We Cover:

• What hypothalamic amenorrhea is and why it happens
• How stress, disordered eating, and overtraining affect hormones
• The link between the nervous system, feminine energy, and fertility
• Why self-worth and identity shifts are key to healing
• Practical steps to restore your period and support hormone health
• Moving from control to surrender in recovery
• How misdiagnoses like PCOS can delay healing
• The role of IVF, birth control, and nutrition in hormonal balance

If you’ve struggled with a missing period, fertility challenges, or feeling disconnected from your body, this episode will help you slow down, listen to your body, and find a sustainable path to healing.

Connect with Claudia:
Instagram: @ha.fertility.nutritionist
YouTube: @nourishedbyclaudia
Facebook: @nourishedbyclaudia

The Slow Down Diet 

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach.

Grace unpacks:

• How negative self-talk impacts the body and mind
• The connection between self-judgment and chronic stress
• Where the inner critic comes from and why it develops
• How to rewrite inner dialogue with self-compassion
• Practical steps to shift from self-criticism to self-kindness

Healing begins with creating a safe, supportive space within. Through this conversation, Grace guides listeners on how to release self-doubt, embrace self-worth, and build a foundation for lasting inner healing.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being.

Key Topics:

• How deep connection regulates the nervous system and aids healing
• Why loneliness can mimic physical pain and impact chronic illness
• The underestimated power of pets in emotional regulation
• The science of awe and how it can shift our mindset
• How to identify nourishing vs. draining relationships
• Practical ways to rebuild social connection, even when it feels impossible

Dr. Dorsay also shares insights from his book Super Psyched, emphasizing that connection isn’t a luxury—it’s a necessity for a full, vibrant life. If you’re feeling isolated or struggling to connect, this conversation will leave you with practical ways to cultivate deeper relationships and reclaim your sense of belonging.

Resources Mentioned in Podcast:
Ester Perel

Harville & Helen

Connect with Adam:

Super Psyched Book

SuperpsychedPodcast on IG

Dr. Adam Dorsay website

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website

In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress.

She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift your perspective and trust your journey—even when it feels messy.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website