Heal with Grace

98. Healing IBS & Hip Pain with Mind-body Work


Listen Later

If you've tried everything for your chronic symptoms and nothing has worked—physical therapy, doctors, diets, supplements—this conversation might be exactly what you need to hear.

Sean Hershey is a licensed psychotherapist who completely healed his severe, debilitating IBS through mind-body work. In this episode, he shares his journey from chronic suffering to symptom-free living, and gets honest about the ongoing work with his hip pain—including the doubt spirals that still show up even after major healing.

You'll learn:

✨ How Sean went from severe chronic IBS to fully healed

✨ The moment the paradigm shift clicked for him (and why it took hearing it multiple ways)

✨ Why his hip pain became a "symptom imperative" and what that really means

✨ How to work through doubt—even when you've seen this work succeed

✨ Why emotional processing (not just awareness) is key to lasting relief

✨ What it looks like when healing isn't linear—and why that's completely normal

Sean's story is proof that this work works. His IBS is gone. His life is transformed. And he's real about the fact that healing continues, even after breakthrough moments.

Connect with Sean: 🎙️ Podcast: https://mind-body-medicine.captivate.fm/
🌐 Website: https://www.mindbodymedicineforchronicpain.com/
📱 Instagram: https://www.instagram.com/my_gay_therapist/

Resources from Grace:

  • Mind-Body Healing Method Program - start healing NOW
  • Work with me in therapy or coaching
  • FREE Nervous System Tracking Workbook

Connect with Grace

  • Connect on Instagram
  • Check out my website
...more
View all episodesView all episodes
Download on the App Store

Heal with GraceBy Grace Secker

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like Heal with Grace

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,589 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,700 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,505 Listeners

Like Mind, Like Body by Curable: the program for chronic pain recovery through mindbody medicine

Like Mind, Like Body

663 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,758 Listeners

Everything Happens with Kate Bowler by Everything Happens Studios

Everything Happens with Kate Bowler

5,127 Listeners

The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

2,506 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

344 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,541 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,095 Listeners

Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

Reimagining Love with Dr. Alexandra Solomon

302 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,574 Listeners

IC You by Callie Krajcir

IC You

90 Listeners

You Make Sense by Sarah Baldwin

You Make Sense

217 Listeners