What if your pain isn’t proof that your body is broken... but evidence your brain is stuck in protection mode?

In this episode, I’m joined by Dan Buglio, mind-body coach and creator of Pain Free You. After living through 13 years of back pain and sciatica, Dan found Dr. Sarno’s work and began healing by shifting his understanding of pain.

Now, with over 120 success stories and a global audience, he helps others do the same, including many with bladder pain and interstitial cystitis.

We talk about what full recovery actually looks like, how fear and "nocebos" keep symptoms alive, why pelvic floor tension is a result, not a root cause, and how anger toward your symptoms can keep you stuck.

Dan also shares incredible stories of people who’ve gone from hopeless to fully healed — including one woman who was once bedridden with IC and is now thriving, traveling, and running her own charity.
If you’ve been told this is a life sentence, this episode is your permission to believe otherwise.

Listen now and learn how to retrain your brain, calm your nervous system, and reclaim your life.

Connect with Dan:

Dan's website

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Dan's success stories

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