If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once.

And no, I didn’t just get lucky. I had a strategy.
In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong.

Here’s what I cover in the episode:

• What actually happens in your body when you drink water
• Why restricting fluids to pee less usually makes things worse
• How hydration protects your bladder lining (and keeps urgency down)
• The signs you’re underhydrated or overhydrated
• IC-safe hydration options (teas, foods, electrolytes, etc.)
• Tips to sip smarter without triggering urgency

I’ll also share:

• My go-to hydration formula
• How to know if your pee is “normal”
• The hydration mistake I see most IC clients make
• What to do if drinking water hurts or triggers frequency

WORK WITH ME:

Apply to join Road To Remission for relief from interstitial cystitis and overactive bladder symptoms.

Join Road To Remission Self-Study to DIY your journey to relief

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