If you’ve ever stared at a pelvic wand or dilator and thought, “What the hell am I supposed to do with this?” Then this episode is for you!

This week I’m joined by pelvic floor physical therapist Rachel Peck, who walks you through tools that actually help with symptom management for interstitial cystitis (IC), pelvic pain, urinary urgency, and pelvic floor tension. We’re talking pelvic wands, dilators, TENS units, cupping, vibration therapy, and how to use these tools without feeling totally overwhelmed or discouraged.

We also talk about what it actually looks like to build a symptom management toolkit that fits into your life and gives you more control over your healing.

Whether you’re just starting pelvic PT or are in your DIY-healing era, this episode will help you feel more confident, more resourced, and less alone.

Connect with Rachel:

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Rachel's website

Work with Callie:

FREE Holiday Master Class on Oct 8th at 7pm EST

Find Your IC & OAB Root Cause (free evergreen master class)

Join Road To Remission to get relief in 3-6 months

Join R2R Self-Study (the same framework without support)

Connect with Callie:

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