In this solo episode, I’m giving you a behind-the-scenes look at how I’m prepping for a two-week trip to Portugal and Morocco — not just what I’m packing, but how I’m preparing my mind and body to feel good while traveling.

I share the essentials that keep me comfortable on long flights, how I manage travel anxiety (especially as someone with a history of chronic symptoms), and what I do in the days leading up to a big trip to stay regulated and grounded. From hydration habits to mental rehearsal, I’m walking you through the exact tools I use to travel confidently — and yes, even across time zones.

If you’ve ever felt nervous about traveling with IC, OAB, IBS, or just being away from your usual routine, this episode is for you.

Make sure you’re following me on Instagram @callieknutrition ...I’ll be sharing how things go in real time ✈️🌍

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Disclaimer: Nothing shared on this podcast should be taken as medical advice. Please speak with your doctor or licensed provider before making any changes to your care plan.