This week, I’m joined by Dr. Logan Lynch, a pelvic floor physical therapist, to unpack one of the most overlooked tools in your healing toolbox: your breath.

But don’t worry, we’re not talking woo-woo “just breathe and manifest” fluff. We’re digging into the real mechanics of breath and how it affects your pelvic floor, nervous system, pain, and daily symptoms.

We cover:

• Why “normal” breathing might be making symptoms worse

• What 360 breathing is—and why it’s a game-changer

• How breath impacts pain, movement, and flare-ups

• Simple ways to build breath awareness without the overwhelm

Whether you’re newly diagnosed or deep in the healing trenches, this convo will change the way you think about your breath - and your body.

This episode is especially powerful for anyone navigating chronic pain, anxiety, or a tense-as-hell pelvic floor.

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