January 14, 2025

Ep 84 // 3 Easy Ways Working Moms Can Relieve Symptoms of Anxiety and Stay Centered

10 minutes

Feeling overwhelmed by the constant demands of work, family, and life’s endless to-do list? In this episode, we tackle the anxiety that often accompanies the juggling act of being a working mom. You’ll discover three practical, faith-based strategies to find peace and stay centered, even in the midst of chaos. From embracing sacred pauses to releasing unrealistic expectations, this episode will help you reclaim calm and anchor your heart in God’s promises.

What You’ll Learn in This Episode:

How to use sacred pauses to find God’s peace in your everyday moments.

The importance of giving yourself permission to release the “should-dos” that lead to overwhelm.

Why shifting from comparison to community can transform your mindset and reduce anxiety.

A simple Three-Breath Prayer technique to ground yourself when anxiety rises.

Key Scriptures Shared:

Isaiah 40:31 – “But those who hope in the Lord will renew their strength…” Discover how God renews your strength at every stage, whether you’re soaring, running, or walking through life.

Episode Highlights:

Sacred Pauses: Learn how to turn ordinary transitions, like waiting in the carpool line, into moments of prayer and peace.

Releasing the “Should-Dos”: Free yourself from the weight of unrealistic expectations and focus on what truly matters.

Community Over Comparison: Stop looking at others' lives and start focusing on Jesus, embracing where God has you today.

Three-Breath Prayer: A quick, calming exercise to ground yourself in God’s presence when anxiety takes hold.

Resources:

Faithfully Balanced Course: If you’re ready to step into 2025 with renewed focus and balance, check out this course. This 4-week, self-led program is designed to help working moms like you reclaim peace, honor your priorities, and align your life with your faith. It’s the perfect way to start the year with intention. Learn more by visiting this link here

Anxiety Fighting Scriptural Truths - Free Printable: Spend time in reflection & prayer and meditate on some promises from God. Grab your free pdf, and print it out to display as reminders, and rest in knowing who is taking care of you!

Did This Episode Resonate With You?

If you’re ready to start the new year grounded and balanced, I’d love to help! Check out the Faithfully Balanced Course, a self-paced course designed to guide you in finding peace, purpose, and balance in your busy life as a working mom. It’s all about helping you create a rhythm that allows you to focus on what truly matters—your faith, your family, and your well-being.

Subscribe, Rate, and Review:

If you enjoyed today’s episode, please subscribe, and leave a 5 star review. Your feedback helps other working moms like you find the encouragement and resources they need to thrive.

Want to chat with Lindsay?

Set up a free connection call by clicking the link.

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Connect with Lindsay:

- Free FB Community: Faith Led Working Moms Community

- Instagram: FaithLedWorkingMoms

- LinkedIn: Lindsay Walker

- Email: [email protected]

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By Lindsay Walker | Biblical Counselor | Christian Life Coaching, Christian Mindset Mentor, Intentional Living/Time Management Coach

6060 ratings