Tired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we’re all human and we all have triggers… What matters is how we handle them and move forward!

IN THIS EPISODE, I SHARE…

• The story of how I recently got triggered and how I responded.
• What to do when you feel left out or excluded from a group/event.
• How to deal with your triggers in healthy ways.
• How to maintain a sense of worthiness when you’re triggered.
• and more!

Resources & Important Dates Mentioned:

Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself

Next cohort of The Unconditionally Worthy Group Coaching Program starts: September 2023!

Season 6 of The Unconditionally Worthy Podcast starts: September 5th, 2023!

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To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 
• Email me: [email protected]

Watch the full interview on YouTube: https://youtu.be/lOZghWoyulk
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/84

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. 

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.