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Listen in as I team up with the remarkable Dr. Tim Hess to unravel the complexities of university counseling centers—a crucial sanctuary for students in the throes of personal growth and academic challenges. This episode promises a treasure trove of insights for anyone fascinated by the delicate art of guiding young adults through the often tumultuous journey of higher education. We navigate the developmental milestones of those aged 18 to 24, and Tim, with his rich experience, sheds light on the transformative 'becoming' phase that defines university life. Amidst the serious discussion, we find moments of levity, sharing tales of Tim's unexpected enchantment with Disney and his unwavering passion for the Olympics.

As we dissect the structures and philosophies that shape university counseling centers, I draw parallels to healthcare, illustrating the necessity of a stepped care model in mental health services. It's a game-changer in empowering students with the appropriate resources, moving beyond individual therapy to a spectrum of support systems. Tim and I dive into the challenging task of aligning student expectations with the reality of available services, offering a candid look at the comprehensive care that shapes the collegiate mental health landscape. It's an enlightening segment that peels back the curtain on the inner workings of these essential institutions.

In the final stretch of our conversation, we explore the balancing act parents face as they support their young adults stepping into independence. We underscore the importance of resilience, self-awareness, and the empowerment that comes from learning through life's trials, even failure. As we wrap up, I extend my heartfelt thanks to Tim for his invaluable contributions and encourage listeners to reach out with their own questions and stories. This dialogue is not just a learning experience—it's an invitation to be a part of an ongoing conversation that shapes the world of university counseling and the future of our emerging adults.

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
 
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