Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and how breath can alter our mental and physical states, making this episode a must-listen for anyone looking to enhance their health and mindset.

Get more from Martin:
https://performancethroughhealth.com/
@performancethroughhealth

Get more from Enlifted Coaches:
https://enlifted.me/
@enliftedcoaches
@kimberly.kesting