In this episode of Straight Up With Steph, I sit down with Maggie Topham, integrative health coach and passionate advocate for helping women thrive in midlife. Maggie shares her powerful personal journey—from feeling lost, exhausted, and “fluffy” in her 40s to rebuilding her health through blood sugar awareness, strength training, and a muscle-centric approach to living.

We talk about why what worked in our 20s stops working in perimenopause, how endless cardio can backfire, and why protein + lifting are the real game changers. 

Maggie also gets real about GLP-1 medications, hormone therapy (especially testosterone!), and how to get out of the cycle of dieting and punishment workouts.

If you’ve ever felt like your body isn’t your own anymore, this conversation will give you hope—and a practical roadmap to feel strong, confident, and energized again.

We cover:

• Why midlife weight gain is metabolic, not a willpower problem
• How Maggie went from size 16 → 0 without extreme dieting
• The truth about cardio vs. strength training after 40
• Protein targets and how Maggie structures her day of eating
• Insulin resistance, CGMs, and blood sugar basics
• Testosterone for women and the mental health connection
• GLP-1 pros, cons, and what scares us most
• How to start lifting—even if the gym intimidates you

If you’re tired of being told “this is just aging,” this episode is for you.

About Maggie

Connect with Maggie:

Instagram: func_health

TikTok @maggie.top

Facebook: func.Health

Warrior Babe

Dynamic Health Institute

To watch on YouTube, click here

Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

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