This episode explores the idea that society doesn't place much value on the mental load and work of motherhood.

In this episode:

• Why the inner work comes first
• My story of learning to value myself
• The self care required to face your own negative behaviours
• Why convenient isn't always satisfying
• How to change the way society values mothering and caring work

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x