The dictionary defines stress as “physical, mental or emotional strain or tension.” It’s clear that everyone can suffer from stress, while facing challenges that can be overwhelming and cause strong emotions in both adults and children. How we handle it (stress) really does vary from one individual to another.  

Sometimes stress (defined as eustress) can help you focus and get the task accomplished. But when stress (better identified as distress) is frequent and intense, it can create significant strain on your body and make it very difficult to function. Join Dr. Dodd as he provides insight and suggestions on how to cope with stress!

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