In this episode, Keith and Tim chat about bare awareness. What is it, and is it even possible to achieve or sustain? We dive into everything from the philosophy to the practical applications within sports. Please weigh in on the discussion! 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books Mentioned

Mindful Sport Performance Enhancement

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Very much appreciated, 

Keith and Tim

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