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Ep. 87 - Pre & Post Pregnancy Guru - Lauren Ohayon Part 2
Last week we covered everything pre-and-during pregnancy. On this week's episode, Lauren Ohayon is answering questions about post-partum recovery and what myths we need to break about our bodies and what fitness is all about to take the best care of our bodies and ourselves.
Sources from this episode:
Restore Your Core
One Strong Mama
@thelaurenohayon on Instagram
View all episodes
By Kayla Levin
4.9
177177 ratings
Last week we covered everything pre-and-during pregnancy. On this week's episode, Lauren Ohayon is answering questions about post-partum recovery and what myths we need to break about our bodies and what fitness is all about to take the best care of our bodies and ourselves.
Sources from this episode:
Restore Your Core
One Strong Mama
@thelaurenohayon on Instagram
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