Do you ever felt like you need a reminder to hit pause and take care of yourself? This week, we're joined by Alena from the Reminder Remedy Podcast for an inspiring conversation. Get ready as we explore Alena's journey starting the Reminder Remedy Podcast and her empowering message about the importance of taking breaks. Dive deeper with us as we tackle mom guilt and learning how to align ourselves with our needs. It's an episode filled with wisdom, encouragement, and the reminder that it's okay to take a pause. 

Other topics discussed are: 

Being a mom after surgery 

How do you take a pause when you deal with mom guilt? 

As a mom you are not the only one who can provide the things your child needs 

Our kids need to understand self care 

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@alenaconley 

thereminderremedy.com