We women are so good at taking care of others—and putting ourselves last, more so our health and well-being, which when ignored can lead to chronic illness and hinder us from living our best lives. Every woman should be empowered to take control of her health, and this starts with deciding to take pro-active steps to be vigilant and mindful of our lifestyle, habits, actions—or lack of preventive action. Listen to this wakeup call from Dr. Gia Sison, head of the Makati Medical Center's Women’s Wellness Center, National Adviser of the Youth For Mental Health Coalition, an occupational medicine practitioner and a breast cancer survivor.