Welcoming Abby back for an awesome chat on Life After HA!  Returning to training can be daunting for some women and despite such strong desires to return they hold off due to fear.   Abby shares with us the concept behind 'Minimal Effective Dose' and how she is using is as a safe and functional return to exercise post HA which not only supports her health and fitness goals but work, life balance too!   

Connect with us:

  Abby   instagram : @fwdfuel and @abbygrimm_rd  

https://www.fwdfuel.com/coaching-packages/fwdfuel.com  Jade 

  Instagram : @jadee.cameron

HA Journal Prompts: Downloadable PDF Find the rational answers in irrational thoughts: https://payhip.com/b/6uc8l 

Work with Me: https://calendly.com/itsamindgamepodcast/mindset-coaching