Episode 89 is here! In this episode, I'm catching you up on what's new in my life lately, the highs and stress of studying for the National Counselor Exam, and diving into the connection between emotions and where they live in the body. We're talking anxiety, tension, trauma responses, and how our bodies often speak before our minds do. I'm also getting a little more personal and answering the question: what is dating me actually like? 👀 From emotional depth to communication, ambition, and softness, we're unpacking it all.

This episode feels like a mix of real life updates, mental health conversations, and late-night vulnerable thoughts with friends. Grab your favorite drink and come hang out with me.