Your relationship with yourself is nothing more than the sum total of your thoughts about yourself.

It’s not more profound. ⁠

It’s not more literal.⁠

And, despite popular belief, finding out WHY you have negative opinions of yourself is not always necessary. In fact, it can be counterproductive when this “research” into our thinking inadvertently reinforces the opinion.⁠

Wanna know the good news?⁠

If it's all about your thoughts, you can change them.⁠

⁠Listen this week to find out how.

Other episodes on this topic:

First Year Married: Shame Won't Make You a Better Wife

The Life Coach School Podcast