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During the month of December, we're talking to people who have stories to tell about fitness and mental health.

Kelsey has a story of resilience, perseverance, and, growth that will absolutely floor you.

We go into her traumatic past, current struggles, and the ways she has used and is using fitness and nutrition to keep her above board and operating at a high level.

If you're interested in learning more about Devote December, the best place to look is Instagram or FB.  Join us in raising awareness and taking action against fire and EMS suicides.

Shout out to 10.40.10 Fitness for the work you're doing.  Check them out on social. 

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.