Today’s episode is all about how to meal plan and prep for success. We will go over the Nourished and Free plate method, which is built to satisfy you, balance your blood sugars, and make sure you are nourishing your body! Then we will dig into how to make it easy to stick to the plate method by prepping the components of your meal. This episode is packed with tactical tools and action, so you'll definitely want to listen and take some notes, too! 

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE