Hey friend! Get ready for a power-packed live coaching session today with one of my clients. This episode is for you if you are feeling stuck. You’re stuck on the best way to fuel your body as an athlete, especially if you are trying to lose body fat. You’re confused about how to eat so you have energy and can maintain muscle mass while improving your body composition and not resorting to starving yourself. 

So in today’s episode, you’re going to hear a real-time coaching session with one of my clients who’s a triathlete. She wants to lose body fat while maintaining her muscle mass and keeping energy levels up. We figure out exactly what she should be eating to fuel those early morning training sessions for optimal energy and fat loss. We also uncover the best way to determine if she’s eating the right amount for her body without triggering her negative body image past. And hint: there’s no counting calories involved here!

Can you relate to all of this? Grab a pen and paper to take some notes because you’re not going to want to miss today’s episode!

👉Links Mentioned:

🤸I'm SO excited to announce my FREE live 2-day challenge, the StrongHER Sports Nutrition Challenge! 🎉This will take place in the StrongHER Sports Nutrition Facebook group on 🗓️Monday 9/15/25, from 12:00 pm to 1:00 pm EST, AND Tuesday 9/16/25, from 12:00 pm to 1:00 pm EST. You’ll want to attend BOTH days to be entered to win some awesome door prizes and bonuses just for showing up and participating! 

This challenge will help you:

💪Create a day-to-day fueling plan, even with little time

💪Build muscle and boost your energy so you're ready for your next training session

💪Build momentum with meal planning and prepping so you stay on track

To save your seat, simply sign up here:

1) https://elitenutritionandperformance.com/free-workshop

2) and then, join the StrongHER Sports Nutrition Facebook group here: http://bit.ly/4lrx7tf

👉Next Steps:

https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

https://elitenutritionandperformance.com/running-out-of-energy-while-training/

https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

✔️Join the Female Sports Nutrition Facebook group:

https://www.facebook.com/groups/femalesportsnutrition