Wonderful insight into the intricate details of HA recovery and the events that can lead to over-exercise and chronic dieting. 

Elisabeth shares with us her two experiences with HA recovery and how one was somewhat effortless and the other (current) a conscious decision. I love how the pillars of fun, spontaneity, and freedom are weaved through Elisabeth's lived experiences and the discussion we had around each of our capacities to relearn thoughts and behaviors which no longer serve us. 

I know you are going to love this episode :)

Connect with us: 

Elisabeth: @lisi.wendt 

Jade: @jadee.cameron

If you have enjoyed listening to the podcast and find new insights and methods to recover you might consider the HA recovery Ebook, Working one on one with me or joining the Empowered Health Program with Claudia and I. You and find all the links here: 

https://linktr.ee/jade.cameron