“Being calm” seems to be all the rage these days. But what we need at any given moment isn’t always the same. On this week’s podcast we share about how desperately each of us has needed this calm lately and the wide array of things we’ve been doing in order to get back to those places of stillness. What are some of your go-to ways of finding your center? We’d love to hear from you. 

Additional Resources
App: Calm app
Book: My Deepest Me by Janice Lynne Lundy
Website: Fork over Knives: Plant-Based Recipes
Kombucha: Rude Brew Kombucha

#SpiritualPractices #BreathPrayers #Stillness #CandleMeditation #Awareness #SpiritualJourney #BreathMeditation #LovingKindness #CoRegulation 

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