<p>Today on Small Changes Big Shifts we have Sandy Joy Weston. Sandy's mission is to spread Joy. She uses fitness and her gift of motivation as her tools to help individuals achieve their goals with ease and flow.</p>

Today on Small Changes Big Shifts we have Sandy Joy Weston. Sandy's mission is to spread Joy. She uses fitness and her gift of motivation as her tools to help individuals achieve their goals with ease and flow.

Ep. 91: Sandy Weston

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

Share Ep. 91: Sandy Weston

Sign up to save your podcasts

Ep. 91: Sandy Weston

Ep. 91: Sandy Weston

More shows like Small Changes Big Shifts

That Sounds Fun with Annie F. Downs

The Daily

My Camino - the podcast

The Toast

Ancient Health Podcast

The Mel Robbins Podcast