Devrie Pettit, MS, RDN meets with us this week to discuss Intuitive Eating.  Whether you have a grasp on what that terminology means or you have only heard it in passing, this episode will enlighten and make you think about how you view food, diets, and body image.  

We live in a society saturated by a frantic and desperate desire to lose weight.  One that defines a persons value based on their pant size. One that leads its members to seeing food based on whether or not it will "make you fat" or not.  Intuitive eating is a mode of behavior and thinking that runs contrary to all of those societal trends and norms.  

Listen in to learn the basics of its theory.