This week on All Things Unhinged, we're covering a little bit of everything, from the personal to the therapeutic. I'm sharing how I've been navigating depression while balancing life, work, and studying for the National Counselor Examination (NCE). We also explore how to better understand and regulate our nervous systems, and discuss why anti-oppressive therapy is more than a buzzword, it's an essential framework for ethical mental health care. Whether you're feeling overwhelmed, working toward a goal or trying to make sense of the world around you, this episode is a reminder that healing isn't just personal.. it's relational, systemic and deeply human.