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On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session.

Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength, control over your flexibility, and learning the tools for taking care of your own body, Kinstretch is what is missing from your current training routine.

Get access to the Par Four Performance Online Kinstretch Membership for 2-weeks for just $1 dollar.

What you’ll learn from this episode.

• What is Kinstretch
• How Kinstretch fits into your current routine
• How Kinstretch can help you better understand your body's limitations
• The benefits of practicing Kinstretch

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