If you've been stuck in negative self-talk, overwhelm, or the holiday-season hustle, this episode is your fresh breath of clarity.

In this solo episode of The Discomfort Zone, I share two powerful mindset exercises that have helped me peel out of stress spirals, rebuild confidence, and reconnect with ease — even in the middle of a six-month injury that kept me off the river.

Whether you're healing, navigating a busy season, or feeling mentally overloaded, these tools will help you shift from disempowered to empowered — which is exactly what mental agility is all about.

🌟 In This Episode, You'll Learn:

• 🌊 Fact vs. Story — the simple but profound tool that instantly interrupts negative spirals

• 💛 The Feeling Generator Exercise — how to create the emotions you want to experience, even before circumstances change

• 🧠 Why your brain constantly predicts danger (and how to work with it, not against it)

• 🚣‍♀️ How I rebuilt confidence while returning to whitewater after a herniated disc

• ✨ Why shifting your inner state is more powerful than positive thinking

I also share the vulnerable truth about my healing journey: months of not being able to sit, lying on my stomach during coaching calls, and slowly rebuilding strength until I finally paddled my first whitewater run again — and the joy that came with it.

🌬️ These Tools Are For You If:

• You're tired, overwhelmed, or stuck in a stress loop

• You want to build a more confident mindset

• You want to shift your inner dialogue from harsh to empowering

• You're ready to navigate the rapids of life with more ease, not force

These exercises are simple, accessible, and truly transformational — and you can start practicing them today.

🎧 Tune in and learn how to flip your internal script, generate confidence from the inside out, and paddle forward with clarity and courage.