Tune in to the latest episode of the Acrobatic Arts podcast featuring the incredible Lauren Ritchie, a renowned mental skills educator and dance expert.

Lauren shares her journey from competitive dancer to mental performance specialist, offering invaluable insights on building resilience, confidence, and sustainable success in the world of dance and acrobatics.

With her wealth of experience in creating international teacher training programs and pioneering "The Dance Podcast," Lauren discusses essential mental skills techniques for dancers, teachers, and studio owners.

Don't miss this opportunity to learn from one of the industry's most respected voices on the intersection of performance, well-being, and mindfulness in dance and acrobatics.

About Lauren Ritchie

Lauren Ritchie (MEd, BA, ESFCC) is an established mental skills educator, dance teacher, and choreographer. Her areas of interest and expertise include sports and performance mental training, as well as the intersection of well-being and mindfulness.

Her work has led to the creation of international teacher training programs, dance and sport conventions, the pioneering show The Dance Podcast, and mental performance-based curriculums for dancers, athletes, and coaches. Lauren's proficiency in performance preparation and enhancement has led to supporting youth and professionals in dance, theatre, hockey, music, gymnastics, volleyball, and soccer.

Lauren has been a featured speaker for the Women In Sport Speaker Series, the Female Sport Summit, Alberta Dance Alliance, Dance Studio Owners Association, House of Jazz (London), and the Toronto Dance Teacher Expo. She has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University, the University of Calgary, and The Bridge Movement.

Follow Lauren on IG: @lauren_m_ritchie

Website: https://withlauren.ca/

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