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Episode 95: How To Train Like The Pros

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On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance.  Spencer is a  Golf Digest Top 50 Fitness Professional and works with some of the best golfers in the game including former #1, John Rahm. 

It's a common misconception to believe that you shouldn't train like an athlete unless you are one.  In reality, all humans should be trained like athletes. Your starting point and specific goals are the major factors that need to be considered to create the optimal plan FOR YOU.

This episode dives into this exact philosophy. We go through Spencer's process for training all of his athletes from the casual golfer all the way up to the John Rahm's. We share our insights into teaching you how to enhance the way you train for longevity and performance.

What you'll learn from this episode.

• Is the fitness industry/health care industry broken?
• The difference between strength and conditioning education and its application
• How to train like PGA Tour players
• Breaking down John Rahm's movement limitations and how it impacts his golf swing
• How movement variability is important for athletic development

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